What is beauty? Across eight billion individuals resident in this world, there are eight billion opinions that prevent agreement on a set standard to define and add credibility to this universal concept. To understand it better, we need to talk about the universal ideals of beauty held all over the world from a historical standpoint. …
Affect labeling or labeling emotions is the act of noticing and putting a name on an emotion. Naming or labeling emotions helps us to untangle or unstuck from them. Understanding emotions help in better self-evaluation and is important for self-improvement and growth. When we understand ourselves, we can then respond to distressing situations better. It …
Labeling Emotions to Understand Ourselves Better. Read More »
Labeling, by definition, is the act of categorizing people according to characteristics they share. In fact, our human brain labels all people unconsciously to make it easier to process information. The moment we see someone, we categorize them by gender, age, ethnicity, weight, profession or different factors; and even though this process helps our brain …
Updated: Sep 8, 2020 Depression and anxiety are bidirectional risk factors for each other. Most anxiety-related disorders lead to depression. However, at the same time, social phobia has been found to erupt from constant clinical depression. Psychological resilience, socioeconomic status, involvement in valued work and spiritualism are few factors that save the elderly from a depressive …
Updated: Sep 8, 2020 For years, women have been portrayed as shameful and helpless victims in need of saving. Through this article, I want to transform that view to one that highlights what womanhood truly represents, so we can be real role models to the younger generations. In her book “Superman is an Arab”, Lebanese activist …
How Can We As Women Be the Best Role Models to Girls Around the World? Read More »
